Stay in shape and look great with all of the hottest new workout programs, trends, classes, and routines available throughout the Fitness World!
Lift Weights Faster 2
Cardio is important for anyone who wants a sound heart and better health. Still, not everyone enjoys traditional forms of cardio, such as running. If you’re the type of person that would rather fight a two-ton rhino than go for a two-mile run, there are other cardio options out there. Try “lifting weights faster” for the same benefits.
If you prefer lifting, you can use weights to get many of the same benefits from cardio (and obviously the benefits from strength training as well). Jen Sinkler, fitness author and contributor to Women’s Health designed this program just for that.
This workout program will turn your strength training into a fat burning cardio workout!
Flat Abs for Life
There are a lot of workout programs that boast they will quickly eliminate that unneeded belly fat, but Flat Abs for Life delivers these results? Flat Abs for Life applies a comprehensive approach and helps you to work smart instead of spending several hours engaging in intense cardiovascular exercises. Any kind of exercise that you engage in can help you attain your objectives if you do it properly. Most people are not aware of the exercises they should do and this is where this guide comes in. It highlights workouts that will condition your body. You will not have to lift weights or run marathons to attain your objectives. It will teach you to take advantage of aerobic energy to enhance fat burning.
Some people assume that you have to engage in intense workouts to burn a lot of fat. This guide teaches you that low intensity workouts are just as effective. Once you have mastered the basics, it will be easy for you to determine the various factors that can make it easy for you to eliminate fat such as duration, stamina, and intensity.
Old School New Body
How many Workout Programs teach you
5 Steps to Looking 10 Years Younger?
This one does!
Learn the #1 worst exercise that Ages your body faster and why you need to avoid this to slow aging to a crawl.
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Step 1: Forget Low-Fat Diets
Step 2: Stop Running in Circles
Step 3: Stop Blaming Everything On How Old You Are
Step 4: Avoid Chronic Dehydration
Step 5: Work Out LESS (Yes, Less)