An acquired behavior pattern regularly followed until it has become almost involuntary. Yep, that sums it up, that in a nutshell defines habit. Our habits are programmed, and they happen without us even realizing it, and it’s vital that we don’t even realize it. That’s the strength and beauty of our habits. We do them without even thinking about it. However, that’s also the problem with bad habits. Those detrimental automated behaviors also run without us even being conscious of it. As a result, this can get us into trouble.

Our behaviors mold and define who we are, and habits are part of the groundwork of our behavioral patterns. If we can master what we build our behaviors on, then ultimately we can control who we are. Yes, some habits are destructive, but some can also be favorable……READ MORE