Remember, the cocky rabbit that never shut up about how fast he was, and bragged that no one could ever beat him in a race. Eventually he was challenged by the turtle, who probably was the slowest competitor he could face. Nevertheless, the turtle defeats the rabbit by staying focused, and not becoming distracted like his opponent. The moral of the story is “slow and steady wins the race.” It’s a reminder that no matter what the odds and how difficult the task, if you keep going you will get to your goal. The same principles apply when you’re trying to get in shape and stay in shape. It’s also the reason so many people fail with fad diets. Like the rabbit, fad diets boast what they’re capable of doing. They boast excellent results, rapid weight loss, minimal effort, and in many cases no exercise required. However like the rabbit, fad diets don’t promote consistency, and lack of consistency ended up being pretty shitty for the rabbit. In life we become what we want to be, by consistently being what we want to become each day……..READ MORE